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Helping and supporting our local businesses is even more important now that all the shops are open, as people may start to forget about them. Sometimes it takes seconds to help our local businesses and we do not even realise, but whether you want to spend money or not, we have found loads of ways that we can all support local high streets. It is so easy to go into a coffee shop chain on your lunch break to grab a sandwich and a drink, but ask yourself, isn’t it just as easy to walk into your local coffee shop and get lunch from there too? Here's Sheridan Ward's top tips to support local business

We have all been going through a global pandemic together and for some people this time of isolation has felt very lonely. The pandemic has affected day to day normalities for everyone and will have impacted many aspects of people's lives. The pandemic has also affected a lot of people's mental health whether they are actively in work or not. In this blog, there are some tips and tricks on how you can improve your mental health, as well as supporting your employees and colleague's mental health.